Avocado Pasta Salad

This Avocado Pasta Salad is creamy, refreshing, and packed with vibrant flavors! It’s perfect as a side dish, light lunch, or potluck favorite. The creamy avocado dressing, combined with fresh veggies and tender pasta, makes this salad a healthy and delicious crowd-pleaser.

Ingredients

(Serves 4–6)

For the Salad:

• 8 oz (225g) pasta (rotini, penne, or bowtie work well)
• 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) cucumber, diced
• 1 avocado, diced
• 1 cup (150g) sweet corn (canned, fresh, or frozen)
• ¼ cup (40g) red onion, finely chopped
• ¼ cup (40g) black olives, sliced (optional)
• ¼ cup (10g) fresh cilantro or parsley, chopped (optional)

For the Dressing:

• 1 large avocado
• 2 tablespoons olive oil
• 2 tablespoons lime or lemon juice
• 1 garlic clove, minced
• 3 tablespoons Greek yogurt or sour cream (optional, for extra creaminess)
• Salt and black pepper, to taste
• ¼ teaspoon chili flakes (optional, for a spicy kick)

Instructions

Step 1: Cook the Pasta

1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain, rinse under cold water, and set aside to cool.

Step 2: Make the Dressing

1. In a blender or food processor, combine the avocado, olive oil, lime juice, garlic, Greek yogurt (if using), salt, pepper, and chili flakes. Blend until smooth and creamy.
2. Taste and adjust seasonings as needed.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, diced avocado, corn, red onion, and black olives (if using).
2. Pour the avocado dressing over the salad and toss gently to coat all ingredients evenly.

Step 4: Garnish and Serve

1. Sprinkle with fresh cilantro or parsley, if desired. Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Enjoy chilled or at room temperature.

Pro Tips

• Prevent Browning: Toss the diced avocado in a little lime or lemon juice to prevent it from browning.
• Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier salad.
• Make It Dairy-Free: Skip the Greek yogurt and use a splash of water or extra olive oil to adjust the dressing consistency.

Why You’ll Love This Recipe

• Healthy and Fresh: Packed with nutritious ingredients like avocado and fresh veggies.
• Quick and Easy: Simple to prepare and great for meal prep.
• Versatile: Customizable with your favorite veggies or add-ins.

Enjoy this creamy and vibrant Avocado Pasta Salad at your next gathering or as a light, refreshing meal. Let me know if you’d like more salad recipes or variations! 🥑✨🍝