List of items needed to make a recipe.
1 cup of oats
1 spoon of cocoa powder
30 grams of chopped walnuts
1 teaspoon of vanilla-flavored sugar
30 grams of crushed almonds
30 grams of oat flakes
1 banana, crushed
160 milliliters of water
Instructions
Heat the oven before using it.
Before baking, heat your oven to 180°C (360°F).
Combine the dry ingredients.
In a big bowl, mix together the oats, cocoa powder, chopped walnuts, vanilla sugar, ground almonds, and oat flakes. Stir thoroughly to spread the ingredients evenly.
Mix the liquid ingredients.
Mix the crushed banana and water with the dry ingredients. Mix well until all ingredients are completely blended.
Get the baking pan ready.
Put a little oil on a baking dish to avoid food sticking. Put the oatmeal mix into the dish and spread it out evenly.
Cook in an oven.
Put the dish in the oven that has been preheated and bake for 25 minutes, or until the top is firm and a toothpick inserted in the middle comes out clean.
Chill and Serve:
Let the cake cool a bit before serving. You can have it warm for a cozy dessert or at room temperature for a fast snack.
Ideas for how to serve.
Enjoy it warm with a spoonful of Greek yogurt or a scoop of vanilla ice cream for a delicious treat.
Enjoy with a hot cup of coffee or tea for a tasty snack.
Enjoy fresh berries or a little honey on top for extra sweetness.
Tips for Cooking
To make the taste stronger, put a few dark chocolate chips in the mix.
Use pecans or hazelnuts instead of walnuts for a different taste.
Use almond milk instead of water to make the texture creamier.
Health Benefits of Food
Oats: Offers fiber, vitamins, and minerals that help with digestion and provide long-lasting energy.
Banana: It provides a natural sweet taste and is full of potassium, vitamin B6, and vitamin C.
Walnuts: Provide good fats, protein, and important nutrients for a healthy heart and brain.
Cocoa Powder: Has substances that protect cells and can improve feelings and thinking.
Almond flour: Offer foods that contain protein, good fats, and important nutrients such as vitamin E and magnesium.
Information about what you eat.
Free of gluten: Make sure all ingredients are gluten-free certified if you are sensitive to gluten.
No sugar that has been processed. Made sweet with banana and a touch of vanilla sugar.
Vegetarian: Does not include any meat or fish.
Rich in Fiber: Oats and bananas have a lot of fiber.
Tips for storing items.
Keep any extra food in a sealed container at room temperature for a maximum of 2 days.
To keep it fresh for a longer time, store it in the fridge for up to seven days.
The dish can also be put in the freezer for one month. Let it warm up at room temperature before serving.
Reasons to enjoy this recipe
Fast and simple: This recipe is great for busy people because it requires very little preparation and baking time.
Good for you and full of nutrients: Full of fiber, vitamins, and good fats, this dessert will please your cravings for something sweet without ruining your healthy eating plan.
Tasty and fulfilling: The delicious taste of chocolate and the sweet flavor of the banana combine to create a delightful dessert.
Healthy for your diet: Without added sugar and appropriate for different diets.
Final thoughts
Enjoy the delicious taste and good-for-you qualities of this Cocoa Banana Oatmeal Bake. Great for a dessert without guilt or a fast snack, this recipe is simple to make and full of healthy ingredients. Try making this recipe and enjoy a tasty snack that helps you stay healthy and reach your weight loss objectives. ¡Que disfrutes tu comida!
“Like our Facebook page for more tasty and nutritious recipes!”
