Baked Sweet and Sour Chicken: A Healthier Twist on a Takeout Favorite! 🍍🍗✨

If you’re craving the sweet, tangy flavors of takeout but want a healthier, homemade version, this Baked Sweet and Sour Chicken is here to save the day! With crispy baked chicken, a sticky-sweet sauce, and colorful veggies, this dish is perfect for weeknight dinners, meal prep, or impressing guests. Don’t lose this recipe—save it for later and get ready to enjoy a taste of homemade perfection!

Why This Baked Sweet and Sour Chicken is a Must-Try

This dish is more than just a meal—it’s a healthier, flavor-packed alternative to takeout. Here’s why it stands out:

Crispy & Baked: No deep frying required for a lighter, crispy chicken.
Sweet & Tangy Sauce: A homemade sauce that’s better than any restaurant version.
Easy to Make: Simple ingredients and straightforward steps make this recipe a breeze.

Crowd-Pleasing: Perfect for family dinners or entertaining guests.

The Secret to Perfect Baked Sweet and Sour Chicken

The magic of this recipe lies in the crispy chicken and flavorful sauce:

Crispy Coating: Cornstarch and beaten eggs create a light, crispy crust.

Baking Instead of Frying: Reduces oil while keeping the chicken juicy and tender.
Homemade Sauce: A blend of pineapple juice, vinegar, and spices for the perfect balance of sweet and tangy.
Colorful Veggies: Bell peppers, onions, and pineapple add freshness and texture.

Step-by-Step Recipe: Baked Sweet and Sour Chicken

Ingredients

For the Chicken:

1 lb chicken breast, cut into bite-sized pieces
1/2 cup cornstarch

2 eggs, beaten
1/4 cup vegetable oil (for frying, optional)

For the Sauce:

1/2 cup pineapple juice
1/4 cup rice vinegar
1/4 cup ketchup

3 tbsp brown sugar
2 tbsp soy sauce
1 tbsp cornstarch mixed with 2 tbsp water (slurry)

For the Veggies:

1 red bell pepper, chopped
1 green bell pepper, chopped

1 small onion, chopped
1 cup pineapple chunks (fresh or canned)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

Coat the Chicken: Place the cornstarch in a shallow bowl and the beaten eggs in another. Dip each piece of chicken in cornstarch, then in the beaten eggs, shaking off any excess.
Cook the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Fry the chicken in batches until golden brown on all sides (about 2-3 minutes per side). Transfer to the prepared baking dish.
Prepare the Sauce: In a small saucepan, combine the pineapple juice, rice vinegar, ketchup, brown sugar, and soy sauce. Bring to a simmer, then stir in the cornstarch slurry. Cook until the sauce thickens, about 2-3 minutes.

Assemble the Dish: Pour the sauce over the chicken in the baking dish. Add the chopped bell peppers, onion, and pineapple chunks, stirring gently to combine.
Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.
Serve: Garnish with sesame seeds or green onions if desired. Serve over steamed rice or noodles.

Serving Suggestions

This Baked Sweet and Sour Chicken is delicious on its own, but here are some fun ways to enjoy it:

With Rice: Serve over steamed white or brown rice for a complete meal.
With Noodles: Pair with lo mein or rice noodles for a twist.

For Meal Prep: Divide into containers for quick lunches or dinners.
At a Party: Serve as part of a Chinese-inspired buffet.

Pro Tips for the Best Results

Use Fresh Pineapple: Fresh pineapple chunks add a burst of sweetness.

Don’t Overcrowd the Pan: Fry the chicken in batches to ensure even browning.
Customize the Veggies: Add carrots, broccoli, or snap peas for extra nutrition.
Make It Ahead: Prepare the sauce and chop the veggies ahead of time for quick assembly.

Why You’ll Love This Recipe

Quick & Easy: Perfect for busy weeknights or last-minute meals.
Family-Friendly: A hit with both kids and adults.
Budget-Friendly: Made with simple, affordable ingredients.

Meal Prep Friendly: Stores well in the fridge for quick meals.

Final Thoughts

This Baked Sweet and Sour Chicken is a healthier, homemade version of a takeout classic that’s sure to impress. Whether you’re serving it at a family dinner, enjoying it as meal prep, or making it for a party, it’s a recipe you’ll want to save and make again and again. So, grab your ingredients, preheat your oven, and get ready to enjoy a taste of sweet and tangy perfection!