βA Hearty and Flavorful Twist on Classic Cabbage Rolls in a Bowl!β
This Cabbage Roll Soup has all the comforting flavors of traditional cabbage rollsβsavory ground meat, tender cabbage, and a tangy tomato baseβwithout the effort of rolling! Itβs easy to make, satisfying, and perfect for chilly days or a cozy meal.
Ingredients
For the Soup Base:
- 2 tablespoons olive oil
- 1 lb ground beef or ground turkey (or a mix of both)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 small head of cabbage, chopped (about 6β8 cups)
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 can (8 oz) tomato sauce
- 4 cups beef or chicken broth (or vegetable broth for a vegetarian option)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika (optional)
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper, to taste
For the Rice:
- 1/2 cup uncooked white or brown rice (or 1 cup cooked rice)
Optional Garnishes:
- Fresh parsley or dill, chopped
- A dollop of sour cream
- Crusty bread for serving
How to Make Cabbage Roll Soup
Step 1: Brown the Meat and SautΓ© the Aromatics
- Heat the olive oil in a large pot over medium heat. Add the ground beef or turkey and cook until browned, breaking it into crumbles. Drain any excess fat.
- Stir in the onion and garlic, cooking for 3β5 minutes until softened and fragrant.
Step 2: Add the Cabbage and Base Ingredients
- Add the chopped cabbage to the pot and stir for 2β3 minutes until it begins to soften.
- Pour in the diced tomatoes, tomato sauce, broth, Worcestershire sauce, smoked paprika, thyme, and bay leaf. Stir to combine.
Step 3: Simmer the Soup
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.
Step 4: Add the Rice
- Stir in the uncooked rice and simmer for an additional 20β25 minutes, or until the rice is tender.
- If using cooked rice, add it in the last 5 minutes of cooking to warm through.
Step 5: Taste and Serve
- Remove the bay leaf and taste the soup. Adjust the seasoning with additional salt or pepper as needed.
- Ladle the soup into bowls, garnish with fresh parsley or dill, and serve with crusty bread or rolls.
Why Youβll Love This Recipe
- Hearty and Filling: A complete meal in one bowl, packed with protein, veggies, and rice.
- Easy to Make: No rolling or stuffing requiredβjust chop, simmer, and enjoy.
- Customizable: Swap ground beef for turkey, add different veggies, or adjust spices to suit your taste.
Pro Tips for Success
- Make It Ahead: This soup tastes even better the next day as the flavors meld.
- Low-Carb Option: Skip the rice and use cauliflower rice instead.
- Freezer-Friendly: Let the soup cool completely, then freeze in portions for a quick and easy meal later.
This Cabbage Roll Soup is a comforting and flavorful dish that brings all the best parts of cabbage rolls to your table with less effort. Perfect for feeding a crowd or meal prepping for the week! π₯¬π²β¨ Enjoy!