Improve your dinner options with this simple and healthy Spinach Egg Casserole. This recipe mixes spinach, which is rich in iron, with eggs, which are high in protein. It creates a well-rounded meal that is great for any evening. It is light but satisfying, and its colorful appearance can make your dining table look more cheerful.
Time needed to prepare: 10 minutes
Time needed for cooking: 30 minutes.
Time needed: 40 minutes
Number of portions: 4 to 6
List of items needed:
8 eggs
1 group of fresh spinach, washed and cut into pieces
1 spoon of olive oil
1/4 cup of chopped onion
1/4 cup of chopped red bell pepper.
3-4 pieces of garlic, finely chopped
Add salt and pepper according to your preference.
Instructions:
Heat the oven before using it.
Heat your oven to 375°F (190°C) before baking to make sure it’s the right temperature for a perfect result.
Get the vegetables ready.
Warm up some olive oil in a big frying pan on medium heat.
Put the chopped onions and red bell peppers in the pan and cook them until they are soft and see-through, for about 5 minutes.
Put the chopped garlic in and cook for one more minute until it smells good.
Prepare the spinach.
Slowly put the cut spinach into the pan. Keep stirring until the spinach shrinks and softens, which should take around 3-4 minutes.
Add salt and pepper to your liking.
Beat the eggs.
In a big bowl, break the eggs and mix them well. You can put a little milk or cream to make it creamier if you like.
Mix the ingredients.
Take the pan off the stove and allow the vegetables to cool down a bit.
After the vegetables have cooled down, mix them with the beaten eggs, making sure everything is well combined.
Make the casserole.
Put the mix of eggs and vegetables into a baking dish that has been greased.
Put in the oven and cook for 20-25 minutes, or until the eggs are firm and the top is a little golden.
To help or assist.
Allow the dish to cool down for a few minutes before slicing it.
Serve the dish hot, and you can add toppings such as cheese, fresh herbs, or a little hot sauce for more flavor.
Health Benefits of Food:
This Spinach Egg Casserole is tasty and full of healthy ingredients. Spinach is a good source of iron, folate, and vitamins A and C. Eggs offer high-quality protein and important amino acids. The olive oil provides good fats, making this dish a healthy addition to a balanced diet.
Ways to serve food:
This dish can be served as the main meal for dinner or as a satisfying breakfast.
Serve it with a small salad, crunchy bread, or cooked vegetables to make a heartier meal.
Tips for storing items:
You can keep the Spinach Egg Casserole in the fridge for 3 days.
Heat in the microwave or oven until hot all the way through.
Reasons to enjoy this recipe:
It’s fast and simple to make, great for hectic evenings.
Mixing spinach and eggs makes a healthy and filling dish.
It is adaptable and can be personalized with the vegetables and toppings you like best.
Final thoughts:
This Spinach Egg Casserole is a delicious meal that combines fresh vegetables with eggs full of protein. Its simplicity to make and health advantages make it an excellent option for any meal. Enjoy this tasty and healthy casserole with your loved ones, and make it a regular dish in your home.
