These Crunchy Cauliflower Patties have a crispy outside and a soft, tasty inside. Served with a creamy and tangy vegan tartar sauce, they create a healthy and fulfilling meal choice. Great for starting a meal, having as a light dish, or enjoying as a snack, these patties are full of nutritious ingredients and simple to make. Enjoy them while they are hot and fresh for the most delicious taste.
Time to prepare:
Time needed: 50 minutes
Time needed to prepare: 25 minutes
Time to cook: 25 minutes
List of items needed:
To make the cauliflower patties:
1 average-sized cauliflower
2 tablespoons of psyllium husk
1 cup of ground almonds, which is equal to 100 grams.
Add salt according to your preference.
Add as much black pepper as you like.
2 green onions, cut into small pieces.
3-4 pieces of garlic, chopped into small pieces.
Cooking oil
To make the Vegan Tartar Sauce:
1 avocado, cut into small pieces
1 small spoon of vinegar
4-6 pieces of chopped pickles
70 milliliters of dairy-free yogurt, which is equivalent to 5 tablespoons.
Add salt according to your preference.
Add as much black pepper as you like.
Instructions:
Get the cauliflower ready.
Break the cauliflower into small pieces.
Put a lot of salt in a big pot of water and add the cauliflower pieces to the pot when the water is boiling. Cook gently for 3 minutes.
Drain the cauliflower and allow it to cool down. Shred the cooled cauliflower pieces.
Prepare the vegan tartar sauce.
Cut one avocado into small pieces and combine it with one teaspoon of vinegar.
Cut 4-6 pickles and put them in the mixture.
Add 70 milliliters (5 tablespoons) of yogurt without dairy. Add salt and black pepper.
Mix well and refrigerate for 20 minutes to improve the taste.
Make the mixture for the cauliflower patties.
In a big bowl, mix grated cauliflower, 2 tablespoons of psyllium husk, 1 cup of ground almonds (100 grams), salt, black pepper, chopped green onions, and chopped garlic cloves.
Stir everything together well and then leave it to rest for 10 minutes.
Shape and cook the burger patties.
Shape the mixture into balls with wet hands and then gently press them to make patties.
Cook the patties in a pan with a little oil over medium heat. Cover with a lid and cook for 3-5 minutes until the bottom is golden brown. Turn over and cook until it is golden on the other side.
Ideas for how to serve food:
Serve the burgers hot with vegan tartar sauce on the side.
Serve with a side of fresh salad or vegetables cooked in the oven.
For a heartier meal, you can serve it with quinoa or brown rice.
Tips for Cooking:
Make sure the cauliflower is dry and cold before grating it to avoid too much water in the patties.
Use a pan that doesn’t stick to make cooking easier and avoid food sticking to the pan.
Taste the food and add more salt or spices if needed. You can also include herbs or spices for more taste.
Benefits for your health:
Cauliflower is rich in vitamin C, vitamin K, fiber, and antioxidants.
Psyllium husk is a great way to get more fiber in your diet.
Almonds are a good source of healthy fats, protein, and vitamin E.
Avocado is full of good fats, fiber, and potassium.
Information about what you eat.
I am vegan.
Gluten-Free: Make sure all ingredients are gluten-free certified.
No dairy.
Storage: This term refers to the action of keeping something in a specific place for future use.
Patties: Keep in a sealed container in the refrigerator for up to 3 days. Warm up in a pan with a little oil over medium heat until heated.
Tartar sauce can be kept in the refrigerator for up to 2 days.
Why You Will Enjoy This Recipe:
It is a nutritious and satisfying meal made with plants.
The mix of different textures and flavors is very enjoyable and special.
Simple to prepare using basic, natural ingredients.
Flexible and perfect for preparing meals ahead of time, suitable for different meal situations.
In summary, these crunchy cauliflower patties with vegan tartar sauce are a tasty, healthy, and simple dish that you’ll enjoy making regularly. The burgers are crispy on the outside and juicy on the inside, and the vegan tartar sauce is tangy and creamy. Try using different spices and ways to serve this recipe to make it unique to you. Have fun creating a variety of healthy meals!
Common Questions:
Can I use frozen cauliflower instead of fresh cauliflower?
Yes, but be sure to completely defrost and remove excess liquid before using it.
What can I substitute for psyllium husk?
You can use ground flaxseeds or chia seeds instead because they work in a similar way to bind ingredients together.
How can I cook the patties without using oil?
Cook the patties in the oven at 200°C (400°F) for 20-25 minutes, turning them over halfway through.
Can I substitute almond flour for ground almonds?
Yes, almond flour can replace ground almonds.
What can I use if I don’t have yogurt without dairy?
You can use a yogurt without dairy or a mayonnaise made from plants.
Can I make the patties ahead of time?
Sure, you can make the burger patties ahead of time and keep them in the refrigerator or freezer until you’re ready to cook them.
How can I freeze the hamburger patties?
Put the raw patties on a baking sheet in a single layer and freeze them. After that, move them to a sealed container. Prepare the food directly from the freezer, and cook it for a little longer than usual.
What happens if the burger patties break apart while cooking?
Make sure the ingredients are mixed well and cold. Adding a little more psyllium husk can help hold the patties together.
Can I include more vegetables in the patties?
Yes, you can add finely grated carrots, zucchini, or other vegetables to enhance the taste and nutritional value.
How can I change the spiciness of the patties?
Include your preferred spices or herbs in the mix, like cumin, paprika, or cayenne pepper, to change the spiciness and taste.
