Chicken Fillet in Spicy Garlic Parmesan Sauce

This Chicken Fillet in Spicy Garlic Parmesan Sauce is a flavorful and creamy dish with a kick of spice, balanced by the rich, cheesy goodness of Parmesan. Perfect for weeknight dinners or when you want a restaurant-quality meal at home!

Ingredients

(Serves 4)

For the Chicken:

• 4 boneless, skinless chicken fillets
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust for spice level)
• Salt and black pepper, to taste
• 2 tablespoons olive oil

For the Sauce:

• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
• 1 teaspoon red pepper flakes (adjust for spice level)
• ¾ cup (75g) grated Parmesan cheese
• ½ teaspoon Italian seasoning
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Juice of ½ a lemon (optional, for brightness)

Instructions

Step 1: Season and Cook the Chicken

1. Season the chicken fillets on both sides with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken fillets and cook for 4–5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 2: Prepare the Spicy Garlic Parmesan Sauce

1. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes.
2. Stir in the red pepper flakes, heavy cream, and Italian seasoning. Bring the mixture to a gentle simmer.
3. Add the Parmesan cheese gradually, stirring constantly until melted and the sauce is smooth. Season with salt and black pepper to taste.
4. If using, stir in the lemon juice for a fresh, tangy finish.

Step 3: Combine the Chicken and Sauce

1. Return the cooked chicken fillets to the skillet, spooning the sauce over the top to coat them evenly.
2. Simmer for 2–3 minutes, allowing the flavors to meld together.

Step 4: Serve

1. Garnish with chopped parsley and additional Parmesan cheese, if desired. Serve warm over pasta, rice, or with a side of roasted vegetables.

Pro Tips

• Spice Level: Adjust the red pepper flakes and cayenne to your heat preference.
• Cheese Options: Substitute Parmesan with Pecorino Romano for a saltier, sharper flavor.
• Make It Fancy: Add sautéed mushrooms or spinach to the sauce for extra flair.

Why You’ll Love This Recipe

• Rich and Creamy: The Parmesan sauce is velvety smooth with a hint of spice.
• Easy and Quick: Ready in about 30 minutes, making it perfect for weeknights.
• Versatile: Pairs beautifully with pasta, rice, or veggies.

Enjoy this Chicken Fillet in Spicy Garlic Parmesan Sauce for a dish that’s sure to impress your family and friends. Let me know if you’d like more serving ideas or variations! 🍗🧄🧀✨