Cinnamon Sore Throat Tea

This Cinnamon Sore Throat Tea is a soothing and flavorful remedy for calming a scratchy or irritated throat. Combining cinnamon with honey, lemon, and optional ginger, this tea is packed with natural ingredients that help reduce inflammation, fight bacteria, and provide relief.

Ingredients

(Serves 1)

• 1 cup (240ml) hot water
• 1 cinnamon stick (or ½ teaspoon ground cinnamon)
• 1 tablespoon honey
• 1 teaspoon fresh lemon juice
• ½ teaspoon grated fresh ginger (optional, for extra soothing properties)
• A pinch of ground turmeric (optional, for anti-inflammatory benefits)

Instructions

Step 1: Prepare the Cinnamon Base

1. In a small saucepan, bring the water to a gentle boil.
2. Add the cinnamon stick (or ground cinnamon) and simmer for 5 minutes. If using ground cinnamon, stir occasionally to prevent clumping.

Step 2: Add Optional Ingredients

1. If using grated ginger and turmeric, add them to the simmering water and continue simmering for an additional 2–3 minutes.

Step 3: Strain and Sweeten

1. Remove the saucepan from heat and strain the tea into a mug to remove solids.
2. Stir in the honey and lemon juice until dissolved.

Step 4: Serve and Enjoy

1. Sip slowly while the tea is warm to soothe your throat. You can adjust the sweetness or lemon to your taste.

Why This Tea Works

• Cinnamon: Naturally antibacterial and anti-inflammatory, it helps reduce throat irritation and fights germs.
• Honey: Coats the throat, reducing irritation and providing natural antibacterial properties.
• Lemon: Rich in vitamin C, it supports immunity and cuts through mucus.
• Ginger: A natural anti-inflammatory that soothes pain and reduces swelling.
• Turmeric: Known for its potent anti-inflammatory and antibacterial effects.

Pro Tips

• Double the Recipe: Make a larger batch and store it in the fridge. Reheat gently when needed.
• Add a Boost: Include a dash of cayenne pepper for additional throat-soothing and immune-boosting benefits.
• Use Herbal Tea: Brew the cinnamon in chamomile or peppermint tea for extra flavor and calming effects.

Sip this Cinnamon Sore Throat Tea whenever you feel throat discomfort or need a comforting drink to boost your wellness. Let me know if you’d like more natural remedies or tea recipes! 🍵✨🌿