Have you heard that drinking okra water is very good for your health?
This vegetable is also known as lady finger. Many people avoid eating okra or lady fingers because they find it sticky. It also has a unique flavor that not everyone enjoys.
This vegetable is easy to find and not too costly. You might be wondering why we are discussing okra!
The explanation is easy: okra is good for your health and has few calories!
This vegetable only has 30 calories and provides many other advantages. It is a great source of vitamin C, with around 21 milligrams. It also gives you 60 mg of magnesium.
Okra has:
6 grams of carbs,
80 micrograms of a nutrient called folate,
3 grams of fiber from food, and
2 grams of protein.
You can obtain all these important nutrients by drinking just one glass of homemade okra juice.
You can eat this vegetable in various ways. For instance, you can cook it in oil to create a tasty meal.
In Asian countries, many people enjoy eating pickled okra. You can also eat it cooked in boiling water or stewed well.
The most important thing is that you can purchase it at any time of the year.
So, it can provide many nutrients if you eat it regularly.
