Nutty Fruit Baked Oatmeal: A Wholesome Delight 🍎🍌

This baked oatmeal recipe combines the natural sweetness of fruits, the crunch of nuts, and the hearty texture of oats. Packed with fiber, healthy fats, and vitamins, it’s a versatile dish perfect for breakfast, a snack, or even dessert. Let’s dive into the detailed instructions to craft this nourishing treat.

Ingredients Overview

Core Ingredients:

• Oatmeal: The fiber-rich base that keeps you full and energized.
• Dried Cranberries: Add a tart and sweet flavor burst.
• Dried Apricots: Natural sweetness plus a boost of vitamins and minerals.
• Nuts: Walnuts, almonds, or pecans add protein, healthy fats, and crunch.
• Banana: Provides moisture, sweetness, and a creamy texture.
• Apple: Adds fresh sweetness and a subtle crunch.
• Oat Flakes: Enhances texture and boosts fiber content.

Step-by-Step Instructions

Preparation:

1. Preheat the Oven:
   • Set your oven to 180°C (360°F) and allow it to preheat while you prepare the ingredients.
2. Prepare Ingredients:
   • Slice 1 banana and 1 apple into even, thin slices.
   • Dice dried apricots into small, even pieces.
   • Roughly chop your choice of nuts for added texture and flavor.

Mix the Dry Ingredients:

1. Combine Core Ingredients:
   • In a large mixing bowl, toss together:
     • Oatmeal (1 cup)
     • Oat flakes (1/2 cup)
     • Dried cranberries (1/4 cup)
     • Chopped apricots (1/4 cup)
     • Chopped nuts (1/4 cup)
2. Incorporate Fruits:
   • Gently mix in the banana slices and apple chunks until evenly distributed.

Bake the Oatmeal:

1. Transfer to a Baking Dish:
   • Lightly grease a baking dish or line it with parchment paper. Spread the oat mixture evenly into the dish.
2. Bake:
   • Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the mixture is set.
3. Cool and Serve:
   • Let the baked oatmeal cool slightly before cutting into squares or slices. This allows the flavors to meld and the structure to firm up.

Optional Toppings and Add-Ons

• Drizzle of Honey or Maple Syrup: For added sweetness.
• Sprinkle of Cinnamon: Enhances the warm, comforting flavors.
• Greek Yogurt or Whipped Cream: A creamy topping to complement the hearty texture.

Health Benefits

• Fiber Power: Oats, fruits, and oat flakes promote digestion and keep you satiated.
• Natural Sweetness: Dried and fresh fruits eliminate the need for added sugars.
• Nutrient-Dense: Nuts and fruits deliver essential vitamins, minerals, and antioxidants.
• Healthy Fats: Nuts provide sustained energy and support heart health.

Storage Tips

• Refrigerate: Store leftover baked oatmeal in an airtight container in the fridge for up to 5 days.
• Reheat: Warm in the oven or microwave for a quick, satisfying snack.

Why You’ll Love This Recipe

1. Easy to Customize: Swap or add your favorite fruits and nuts.
2. Great for Meal Prep: Make ahead for busy mornings or snack time.
3. Naturally Sweet: Enjoy without any guilt—no refined sugars needed!
4. Versatile: Perfect for breakfast, a midday energy boost, or a light dessert.

Final Thoughts

This Nutty Fruit Baked Oatmeal is more than just a recipe—it’s a wholesome hug in a dish. Its combination of textures and flavors, along with its nutritional profile, makes it an all-time favorite. So, gather your ingredients and let your kitchen fill with the delicious aroma of baked oats, fruits, and nuts. Enjoy the goodness! 🌟