There are various recipes for soups that are said to help burn fat and are commonly linked to diets for losing weight. These soups usually have few calories and are made with many ingredients high in fiber, which can help you feel full. They can be included in a healthy diet to help lose weight. Here is an easy recipe for a soup that helps burn fat:
List of ingredients:
1 big onion, chopped
2 pieces of garlic, chopped.
2 pieces of celery, cut into small pieces
2 carrots, cut into small pieces.
1 green pepper, cut into small pieces.
1 red pepper, cut into small pieces.
1 can of chopped tomatoes weighing 400 grams.
4 cups of vegetable broth without salt added
1 small spoon of olive oil
1 teaspoon of dried oregano
Add salt and pepper according to your preference.
A little bit of cayenne pepper (if desired)
Instructions:
Warm the olive oil in a big pot on medium heat. Put the onion and garlic in the pan and cook until they are soft, for about 5 minutes.
Include celery, carrots, green and red peppers in the pan and cook for an additional 5 minutes.
Add the vegetable broth to the pot, then put in the chopped tomatoes and dried oregano. Mix everything thoroughly.
Heat the soup until it starts bubbling, then lower the heat and let it cook gently until the vegetables are soft, which should take around 20-30 minutes.
Add salt, pepper, and cayenne pepper if you like.
This soup has few calories and is full of fiber from the vegetables, which can make you feel full. It can help you lose weight when included in a healthy diet. Remember that eating a variety of healthy foods and staying active are the most effective ways to lose weight and maintain good health. It’s a good idea to talk to a doctor or nutritionist before beginning any diet or weight loss plan.
