Low Carb Creamy Garlic Chicken 😋
A New Family Favorite!
Looking for a low-carb dinner that’s rich, flavorful, and easy to make? This Low Carb Creamy Garlic Chicken ticks all the boxes! With its tender chicken, a luscious creamy garlic sauce, and just a few simple ingredients, it’s a dish that will quickly become a staple in your household.
In fact, my son has declared this his new favorite dinner—and I have to agree, it’s hard to beat! Whether you’re following a low-carb lifestyle or just want a hearty, comforting meal that feels indulgent, this recipe is a winner.
Why You’ll Love This Recipe
- Low Carb and Keto-Friendly: Perfect for those watching their carbs while still enjoying a creamy, satisfying dish.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
- Family-Approved: Even picky eaters will love this one—just ask my son!
- Versatile: Serve it with low-carb sides like zucchini noodles or cauliflower rice, or pair it with your favorite vegetables.
Ingredients:
Here’s what you’ll need to make this delicious dish:
- Chicken Breasts or Thighs: 4 boneless, skinless pieces (about 1 ½ pounds or 700 g).
- Salt and Pepper: To season the chicken.
- Garlic: 6–8 cloves, minced (adjust to your taste).
- Butter: 2 tablespoons, for sautéing.
- Heavy Cream: 1 cup (240 ml) for the sauce.
- Parmesan Cheese: ½ cup, freshly grated, for extra creaminess and flavor.
- Chicken Broth: ½ cup (120 ml) to add depth to the sauce.
- Parsley: Freshly chopped, for garnish.
- Optional Additions: Spinach, mushrooms, or sun-dried tomatoes for added texture and flavor.
Step-by-Step Instructions:
1. Prepare the Chicken
- Season the chicken breasts or thighs with salt and pepper on both sides.
- Heat a large skillet over medium heat and add 1 tablespoon of butter.
2. Cook the Chicken
- Place the chicken in the skillet and sear for about 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Remove the chicken from the skillet and set it aside.
3. Make the Garlic Butter Base
- In the same skillet, add the remaining butter and minced garlic. Sauté the garlic over low heat for 1–2 minutes, being careful not to burn it. The aroma will be heavenly!
4. Create the Creamy Sauce
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze and capture all the flavors.
- Add the heavy cream and stir until combined. Let the sauce simmer gently for 3–4 minutes to thicken.
- Stir in the grated Parmesan cheese until it melts into the sauce, creating a creamy, velvety texture.
5. Combine the Chicken and Sauce
- Return the cooked chicken to the skillet, spooning the creamy garlic sauce over the top.
- Reduce the heat to low and let the chicken simmer in the sauce for another 5 minutes, allowing the flavors to meld.
6. Garnish and Serve
- Sprinkle freshly chopped parsley over the dish for a burst of color and freshness.
- Serve hot with your choice of low-carb sides or roasted vegetables.
Low-Carb Serving Ideas
- Zucchini Noodles: Toss zoodles in olive oil and garlic for a light, flavorful pairing.
- Cauliflower Rice: A great substitute for traditional rice, soaking up all the creamy sauce.
- Roasted Vegetables: Broccoli, asparagus, or green beans work beautifully with this dish.
Pro Tips for Success
- Use Fresh Garlic: Freshly minced garlic is key to the bold, rich flavor of this dish.
- Thicken the Sauce: If you prefer a thicker sauce, let it simmer longer or add a small amount of xanthan gum (keto-friendly).
- Make It Your Own: Add extras like sautéed spinach, mushrooms, or even a dash of red pepper flakes for a spicy kick.
- Double the Sauce: Love extra sauce? Simply double the sauce ingredients for a creamier dish—perfect for pouring over sides.
Why It’s a Family Favorite
This recipe is everything you could want in a dinner—quick, easy, and packed with bold flavors. It’s hearty enough to satisfy big appetites, yet light enough to keep you on track with your low-carb goals. My son loves the rich, creamy garlic sauce, and I love how simple it is to make.
Give It a Try!
If you’re looking for a crowd-pleasing, low-carb dinner that doesn’t skimp on flavor, this Low Carb Creamy Garlic Chicken is it. Make it tonight and see why it’s become a favorite in our house—it might just become your favorite, too! 😋
