Ingredients
For the Base:
- 1 tablespoon olive oil
- 1 lb ground beef , turkey , or Italian sausage (or plant-based substitute)
- 1/2 cup onion , diced
- 1/2 cup bell pepper , diced (optional)
- 2 cloves garlic , minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for spice)
For the Toppings:
- 1 cup marinara sauce (low-sugar if desired)
- 1 1/2 cups shredded mozzarella cheese (or pizza blend)
- 1/4 cup grated Parmesan cheese
- Optional toppings: sliced pepperoni, diced tomatoes, sliced black olives, fresh basil, or red onion
Instructions
Step 1: Cook the Base
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and bell pepper (if using) and sauté for 3–4 minutes until softened.
- Add the ground meat to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink (about 6–8 minutes). Drain excess fat if needed.
- Stir in the garlic , Italian seasoning , salt , pepper , and red pepper flakes (if using). Cook for 1–2 more minutes until fragrant.
Step 2: Add Sauce and Cheese
- Spread the cooked meat mixture evenly across the skillet.
- Spoon the marinara sauce over the meat, spreading it out to cover the surface.
- Sprinkle the mozzarella cheese and Parmesan cheese evenly over the top.
Step 3: Broil for Melty Goodness
- Place the skillet under the broiler on high for 2–3 minutes, or until the cheese is bubbly and golden brown. Watch closely to avoid burning.
Step 4: Add Final Toppings and Serve
- Remove from the oven and add any optional toppings, such as sliced pepperoni, diced tomatoes, or fresh basil.
- Divide into bowls and serve hot. Enjoy as-is or with a side of steamed veggies or a fresh salad.
Tips and Variations
- Switch Up Proteins: Use ground turkey, chicken, or even crumbled tofu for a different twist.
- Keto-Friendly Sauce: Look for sugar-free marinara sauce or make your own with canned tomatoes, garlic, and Italian herbs.
- Veggie-Packed Option: Stir in spinach, mushrooms, or zucchini for added nutrition.
- Spice It Up: Add diced jalapeños, a dash of cayenne, or extra red pepper flakes for a spicy kick.
- Meal Prep Magic: Store leftovers in an airtight container in the fridge for up to 3–4 days . Reheat in the microwave or oven.
- Portion Control: Use ramekins or small baking dishes to create individual portions for easy serving.
Why You’ll Love This Recipe
- Low-Carb Comfort Food: All the flavors of pizza without the carb-heavy crust.
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy nights.
- Customizable: Add your favorite pizza toppings to make it your own.
- Kid-Friendly: Even picky eaters will love the familiar pizza flavors.
- Versatile: Great for dinner, lunch, or meal prep—plus, it’s keto, gluten-free, and low-carb friendly!
This Low Carb Crustless Pizza Bowl is a delicious and satisfying way to enjoy pizza night without the guilt. Whether you’re feeding a family or just yourself, this recipe is sure to become a go-to favorite. 🍕
