This no-sugar dessert combines oatmeal, cocoa, and ripe bananas to create a naturally sweet and guilt-free treat. Perfect for satisfying your chocolate cravings while staying healthy, this dessert is easy to make and packed with fiber and nutrients.
Ingredients
(Makes about 12 servings)
- 2 ripe bananas, mashed
- 1 cup (90g) rolled oats
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract (optional)
- ½ teaspoon cinnamon (optional, for extra flavor)
- Pinch of salt
- 2 tablespoons almond butter or peanut butter (optional, for creaminess)
- ¼ cup (40g) dark chocolate chips or chopped nuts (optional, for texture)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Ingredients
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, cocoa powder, vanilla extract (if using), cinnamon, and salt. Mix until well combined.
- If you’re using almond butter or peanut butter, stir it into the mixture. Fold in dark chocolate chips or chopped nuts for added texture, if desired.
Step 3: Shape the Cookies
- Scoop about 1 tablespoon of the mixture and shape it into a small cookie or bite-sized ball. Place it on the prepared baking sheet. Repeat with the remaining mixture, spacing the cookies slightly apart.
Step 4: Bake
- Bake in the preheated oven for 12–15 minutes, or until the cookies are set and slightly firm to the touch.
- Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Step 5: Serve
- Enjoy these naturally sweet treats as a dessert, snack, or healthy breakfast option. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Pro Tips
- Texture Options: For a smoother texture, blend the oats slightly before mixing them with the other ingredients.
- Raw Version: Skip baking and enjoy these as no-bake energy bites. Roll the mixture into balls and refrigerate until firm.
- Add Fruit: Stir in dried fruits like raisins or cranberries for a natural burst of sweetness.
Why You’ll Love This Recipe
- Naturally Sweetened: Bananas provide all the sweetness you need without added sugar.
- Healthy and Satisfying: Packed with fiber, antioxidants, and healthy fats.
- Quick and Easy: Ready in under 20 minutes with minimal prep.
Enjoy this No-Sugar Oatmeal, Cocoa, and Banana Dessert for a wholesome treat that’s as delicious as it is healthy. Let me know if you’d like more sugar-free dessert ideas! 🍫✨🍌
