This recipe for Baked Potato and Vegetable Casserole is a delicious and satisfying meal that mixes soft potatoes with cooked vegetables, eggs, and smooth kefir or yogurt. Covered with cheese and cooked until golden brown, this casserole can be enjoyed for any meal of the day. It is a recipe suitable for families that is easy to make and full of healthy ingredients.
List of ingredients:
1 kilogram of potatoes, which is equivalent to 2 pounds and 4 ounces, or about 6 medium-sized potatoes.
1 onion, chopped
1 small piece of garlic, finely chopped
1 pepper, cut into small pieces
1 to 2 tablespoons of oil for cooking
4 eggs
200 ml of kefir or yogurt, which is approximately 1 cup.
Add salt, pepper, and chili pepper according to your taste.
Finely cut parsley
Olive oil to pour lightly.
100 grams of shredded cheese (approximately 1 cup, if desired)
Instructions:
Cook the potatoes: Remove the skin and chop them into pieces. Cook them in salted water for 20 minutes or until they are soft. Drain the liquid and put it to the side.
Cook the vegetables in a pan with 1-2 tablespoons of oil over medium heat. Put the chopped onion, crushed garlic, and chopped sweet pepper. Cook for 10 to 12 minutes until tender and lightly browned. Add salt, pepper, and chili pepper to taste.
Make the egg mixture by mixing the eggs and kefir (or yogurt) in a bowl. Sprinkle salt, pepper, and chopped parsley according to your preference.
Create layers in the casserole dish by alternating boiled potatoes and cooked vegetables. Spread the egg mixture evenly on top.
Cook by pouring olive oil on top and placing in an oven heated to 180°C (360°F) for 25 minutes.
Put cheese on top: Take the casserole out of the oven, sprinkle grated cheese on top, and bake for 10 more minutes until the cheese is melted and golden.
Serve: Let the casserole cool down for a few minutes before serving.
Ideas for how to serve or present food:
Serve with a green salad on the side for a healthy and well-rounded meal.
Serve with hard bread or garlic bread to add some crunchiness.
Add a spoonful of sour cream or Greek yogurt on top for a creamy touch.
Enjoy with grilled chicken or fish for a full meal.
Put a little bit of hot sauce or salsa for more taste.
Cooking Advice:
To make the potatoes tastier, include herbs such as thyme, rosemary, or oregano in the mixture.
If you are substituting yogurt for kefir, make sure it is plain and has no added sugar.
Use sour cream instead of kefir or yogurt for a more tangy flavor.
Wait 5-10 minutes before cutting the casserole so it can firm up.
You can also add chopped ham or bacon for a meatier option.
Benefits for your health:
Potatoes are rich in fiber, potassium, and vitamin C.
Eggs are a good source of protein and important vitamins such as B12.
Kefir or yogurt contain helpful probiotics that help with digestion.
Bell peppers and parsley are rich in vitamins that help strengthen the immune system.
Olive oil contains healthy fats that are good for the heart and help keep the heart healthy.
Information about what you eat:
Suitable for vegetarians (without meat).
Make sure that the cheese and yogurt you consume do not contain gluten.
Includes dairy products like kefir, yogurt, and cheese.
Includes eggs.
You can make it without dairy by using non-dairy options instead of kefir and cheese.
Nutritional Information (per portion):
Calories: 320 calories
Proteins: 12 grams
Fat content: 15 grams
Carbs: 35g
Fiber content: 5 grams
Sodium: 450mg
Storage: Keeping things in a safe place.
Keep any extra food in a sealed container in the refrigerator for a maximum of 3 days.
Reheat your leftovers in the microwave or oven. If they seem dry, you can add a little water to keep them moist.
You can put this casserole in the freezer for up to 2 months. Defrost in the fridge overnight and warm in the oven before serving.
Reasons to enjoy this recipe:
It’s a simple meal that only needs one dish and is easy to clean up.
A good choice that you can prepare in advance and keep in the fridge or freezer for later.
Filled with healthy foods such as potatoes, eggs, and veggies.
Adaptable and can be personalized to fit different tastes and dietary requirements.
Great for eating in the morning, afternoon, or evening, this recipe is perfect for days when you are busy.
Final thoughts:
This Baked Potato and Vegetable Casserole is a delicious and comforting dish made with basic, healthy ingredients that create a creamy and flavorful meal. It is a healthy and satisfying meal that is simple to make and can be eaten at any time. Whether you serve it alone or as part of a bigger meal, this casserole will surely become a favorite among your family.
Commonly Asked Questions:
Can I use different vegetables in this recipe?
Sure, you can include zucchini, mushrooms, spinach, or broccoli in the casserole to give it more taste and nutrients.
Can I prepare this dish without dairy products?
Yes, you can replace the kefir with a non-dairy yogurt or sour cream alternative, and use non-dairy cheese.
Can I make this casserole ahead of time?
You can prepare the casserole in advance, keep it in the fridge, and cook it when you want to serve it.
Can I include meat in this recipe?
Of course! You can include cooked bacon, ham, or sausage to make the meal more filling.
How can I tell when the casserole is ready?
The casserole is done when the eggs are cooked through and the cheese on top is melted and golden.
