Recipe for a tasty and nutritious soup with white beans and kale from Tuscany.
Tuscan White Bean and Kale Soup is a healthy and filling meal made with white beans, soft kale, and tasty broth. A tasty meal that is easy to make and great for any occasion.
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Tuscan White Bean and Kale Soup is a traditional and simple dish that is very healthy and full of taste. This soup comes from the countryside of Italy. It is simple but delicious, mixing smooth white beans with the earthy taste of kale. This recipe is great when you want a filling and nutritious meal but don’t have a lot of time to cook.
The soup is beautiful because it is simple and made with healthy ingredients. Cannellini beans have lots of protein and fiber, and kale is full of vitamins and antioxidants. The broth, flavored with garlic, onions, and herbs such as rosemary and thyme, gives a pleasant aroma that enhances the taste of the beans and greens. If you want a cozy winter dish or a light but satisfying dinner, this Tuscan White Bean and Kale Soup is a great option. Serve it with crunchy bread to make a full meal!
List of items needed to make a dish.
2 tablespoons of olive oil
1 onion of medium size, chopped
3 pieces of minced garlic
2 carrots, peeled and cut into small pieces.
2 pieces of celery, cut into small pieces.
4 cups of vegetable or chicken broth
2 cans of cannellini beans, each weighing 15 ounces, drained and rinsed.
1 group of kale, with the stems taken out and the leaves cut into pieces.
One can of diced tomatoes (14.5 ounces).
1 teaspoon of dried rosemary
1/2 teaspoon of dried thyme
Add salt and pepper according to your preference.
1/4 teaspoon of red pepper flakes (if you want it spicy).
Parmesan cheese, grated, to sprinkle on top (if desired)
You can add fresh parsley or basil on top as decoration if you like.
Instructions
Cook the vegetables in a big pot with olive oil on medium heat. Put the chopped onion, carrots, and celery. Cook the vegetables for 5-7 minutes until they are soft. Put the chopped garlic in the pan and cook for 1-2 more minutes until it smells good.
Put the broth and beans in the pot: Mix in the broth, chopped tomatoes, white beans, rosemary, thyme, and red pepper flakes if desired. Heat the mixture until it boils, then lower the heat and let it cook gently for 10 minutes to blend the flavors.
Put the kale in: Mix in the chopped kale and cook for another 5-7 minutes until the kale is soft and tender. Add salt and pepper to taste.
Serve the soup in bowls and sprinkle with Parmesan cheese and fresh parsley or basil, if you like. Serve hot with crunchy bread.
How to Get Ready
Tuscan White Bean and Kale Soup is a simple and fast meal that can be made in just one pot. Begin by cooking onions, carrots, and celery together to create a tasty foundation. Next, put the beans, tomatoes, and broth together to make a tasty soup. Kale is added later to keep it tender without cooking it too much. The outcome is a healthy and nourishing soup that is great for quick dinners during the week or for preparing meals in advance.
Time to get ready.
Time needed to prepare: 10 minutes
Time needed for cooking: 25 minutes
Time needed: 35 minutes
Portions
This recipe is enough for 4 to 6 people.
Preguntas frecuentes
Can I use dry beans instead of canned ones?
Yes, you can use dried white beans. Just leave them in water overnight and cook them on their own until they are soft before putting them in the soup.
Can I use spinach instead of kale?
Yes, spinach is a good choice for this dish. Put it at the end of cooking because spinach wilts more quickly than kale.
How can I make this soup thicker and smoother?
To make the soup thicker, blend some beans with broth and mix it back into the soup. This will make the soup thicker and creamier without using any dairy products.
Can I put meat in this soup?
Sure, you can include sausage or chicken to get more protein. Cook the sausage until browned or the diced chicken before continuing with the recipe.
Can I put this soup in the freezer?
Of course! This soup can be frozen. Allow it to cool completely before putting it in a container that can be placed in the freezer. It can be stored in the freezer for 3 months.
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Tuscan White Bean and Kale Soup is a basic but filling meal that combines delicious Italian tastes. It is a healthy and satisfying dish that is simple to make and has a variety of tasty textures, like the smoothness of the cannellini beans and the softness of the kale. The delicious broth, flavored with rosemary and thyme, brings all the ingredients together in a comforting soup that warms you up. Whether you are cooking for a family dinner or preparing meals for the week ahead, this recipe will surely become a favorite choice. Serve it with some crunchy bread and savor a small piece of Tuscany in your own home!
