Roasted Broccoli and Kale with Garlic and Parmesan 🥦🌿🧄🧀

“A Simple, Flavorful Side Dish Packed with Nutrients!”

This Roasted Broccoli and Kale with Garlic and Parmesan is a delicious and healthy way to enjoy your greens. The broccoli becomes tender and slightly crispy, the kale turns delightfully crunchy, and the Parmesan and garlic add a savory punch. Perfect as a side dish or a light, wholesome snack.

Ingredients

• 1 large head of broccoli, cut into florets
• 4 cups kale, stems removed, leaves torn into bite-sized pieces
• 3 tablespoons olive oil
• 3 garlic cloves, thinly sliced
• 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
• 1/3 cup grated Parmesan cheese
• Salt and black pepper, to taste
• 1 tablespoon lemon juice (optional, for brightness)

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Broccoli and Kale

1. In a large bowl, combine the broccoli florets and kale leaves.
2. Drizzle with olive oil and toss to coat evenly.
3. Add the sliced garlic, red pepper flakes (if using), salt, and pepper. Toss again to combine.

Step 3: Spread and Roast

1. Spread the broccoli and kale mixture in a single layer on the prepared baking sheet.
2. Roast in the oven for 15–20 minutes, tossing halfway through, until the broccoli is tender and slightly browned and the kale is crispy.

Step 4: Add Parmesan

1. Sprinkle the grated Parmesan cheese evenly over the roasted vegetables.
2. Return to the oven for an additional 2–3 minutes, just until the cheese melts and becomes slightly golden.

Step 5: Finish and Serve

1. Remove from the oven and drizzle with lemon juice, if desired.
2. Transfer to a serving dish and enjoy warm as a side dish or snack.

Why You’ll Love This Recipe

• Quick and Easy: Minimal prep and ready in under 30 minutes.
• Nutrient-Packed: Loaded with fiber, vitamins, and antioxidants from broccoli and kale.
• Flavorful: The combination of garlic, Parmesan, and roasted veggies is irresistible.

Pro Tips for Success

1. Even Roasting: Spread the veggies in a single layer for even cooking and crispy edges.
2. Use Fresh Parmesan: Freshly grated Parmesan melts better and has a richer flavor.
3. Customize: Add your favorite spices or herbs, like thyme or smoked paprika, for a new twist.

This Roasted Broccoli and Kale with Garlic and Parmesan is a versatile dish that works beautifully alongside roasted chicken, fish, or as part of a vegetarian meal. Enjoy the perfect balance of crispiness, savoriness, and nutrition! 🥦🌿🧄🧀✨