A Tasty and Healthy Way to Energize Your Day
This Cabbage Burning Soup is both nutritious and delicious, offering a low-calorie yet flavorful meal. Packed with wholesome vegetables and lightly seasoned with paprika, it’s perfect for a light lunch, detox-friendly dinner, or meal prep.
Ingredients
- Cabbage: The star ingredient, rich in fiber and low in calories, aiding in detoxification.
- Onion, Carrots, Celery, Garlic: Aromatics that create a flavorful base while providing essential nutrients.
- Chopped Tomatoes: Adds a tangy depth to the soup.
- Vegetable Broth: Provides a comforting and savory base.
- Paprika: Delivers a subtle smoky note, complementing the fresh vegetable flavors.
- Salt & Pepper: Simple seasonings to balance the soup’s natural flavors.
Cooking Instructions
Step 1: Sauté the Aromatics
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add chopped onion, sliced carrots, celery, and minced garlic.
- Cook for 5–7 minutes, stirring occasionally, until softened and fragrant.
Step 2: Build the Soup Base
- Add the sliced cabbage to the pot, stirring to combine with the aromatics.
- Stir in chopped tomatoes (with their liquid) and vegetable broth.
- Sprinkle in paprika, salt, and pepper, mixing well.
Step 3: Simmer to Perfection
- Bring the soup to a boil, then reduce the heat to low.
- Simmer uncovered for 20–25 minutes, allowing the cabbage to tenderize and flavors to meld.
Step 4: Final Touches and Serve
- Taste the soup and adjust seasonings if needed.
- Ladle the hot soup into bowls, garnish with fresh parsley or a squeeze of lemon juice, and enjoy!
Tips for Perfect Cabbage Soup
- Uniform Chopping: Ensure vegetables are cut evenly for consistent cooking and texture.
- Boost the Flavor: Add hot sauce or red pepper flakes for a spicy kick.
- Experiment with Herbs: Fresh thyme, dill, or oregano can elevate the flavor.
- Protein Additions: Add beans, lentils, or shredded chicken for a more filling meal.
- Batch Cooking: This soup freezes well, making it ideal for meal prep.
Storage and Reheating Tips
- Storage: Cool the soup completely before transferring it to an airtight container. Refrigerate for up to 5 days.
- Freezing: Store in freezer-safe containers for up to 3 months.
- Reheating: Warm on the stove over low heat or in the microwave. If the soup thickens during storage, add a splash of broth to loosen it.
