Tuscan White Bean Soup 🍲✨

“A hearty and flavorful Italian soup loaded with creamy white beans, tender vegetables, and savory herbs. Perfect for a cozy meal any time of year!”

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth (or chicken broth for a non-vegetarian version)
• 2 (15 oz) cans cannellini beans, drained and rinsed
• 1 (14 oz) can diced tomatoes (optional)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon red pepper flakes (optional, for a kick)
• 2 cups fresh spinach or kale, chopped
• Salt and black pepper, to taste
• 1/4 cup grated Parmesan cheese, for garnish (optional)
• 2 tablespoons fresh parsley, chopped, for garnish (optional)

Instructions

Step 1: Sauté the Vegetables

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery, and sauté for 5–7 minutes, or until the vegetables are tender.
3. Stir in the garlic and cook for another minute until fragrant.

Step 2: Add Broth and Seasonings

1. Pour in the vegetable broth, and add the cannellini beans, diced tomatoes (if using), thyme, rosemary, and red pepper flakes.
2. Stir well and bring the soup to a boil.

Step 3: Simmer

1. Reduce the heat to low and let the soup simmer uncovered for 15–20 minutes, allowing the flavors to meld together.

Step 4: Add Greens

1. Stir in the spinach or kale, and let it cook for another 2–3 minutes, or until wilted.

Step 5: Adjust and Serve

1. Taste and adjust the seasoning with salt and black pepper as needed.
2. Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired.

Why You’ll Love This Recipe

• Healthy and Nourishing: Packed with protein, fiber, and vitamins.
• Comforting and Versatile: A great main dish or side soup for any meal.
• Easy to Make: Uses simple pantry staples and fresh vegetables.

Pro Tips

1. Creamy Option: Blend a portion of the soup and stir it back in for a creamier texture.
2. Add Protein: For extra heartiness, stir in cooked Italian sausage or shredded rotisserie chicken.
3. Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

This Tuscan White Bean Soup is a comforting and flavorful dish that will warm you from the inside out. Perfect for cozy dinners, meal prepping, or feeding a crowd! 🍲✨🇮🇹