Perfect for a healthy lunch, brunch, or meal prep, this Weight Watchers-friendly chicken salad is creamy, crunchy, and packed with protein—all while being low in SmartPoints! Served on buttery croissants, it’s a guilt-free indulgence that tastes decadent without the calorie overload.
Why You’ll Love This Recipe
✅ WW-friendly – Uses lighter ingredients to keep SmartPoints in check.
✅ Meal-prep ready – Stays fresh for 3-4 days in the fridge.
✅ Crowd-pleaser – Perfect for bridal showers, picnics, or quick lunches.
✅ Customizable – Swap in your favorite veggies or protein.
(Estimated WW Points: ~4-6 per serving, depending on croissant size.)
Ingredients (Serves 4)
For the Chicken Salad:
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works!)
- ½ cup non-fat Greek yogurt (or light mayo for creamier texture)
- 1 tbsp Dijon mustard
- 1 celery stalk, finely diced
- ¼ cup red grapes, halved (or diced apple for crunch)
- 2 tbsp red onion, minced
- 1 tbsp fresh dill or parsley, chopped
- ½ tsp garlic powder
- Salt & pepper to taste
For Serving:
- 4 mini croissants (or lettuce cups for a zero-point option)
- Optional: Lettuce leaves, sliced tomato
Step-by-Step Instructions
1. Prep the Chicken
- Use rotisserie chicken (skin removed) for easy prep, or poach 2 chicken breasts in broth. Shred or dice finely.
2. Make the Dressing
- In a bowl, mix Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.
3. Combine Everything
- Fold in chicken, celery, grapes, red onion, and herbs. Adjust seasoning if needed.
4. Chill (Key Step!)
- Refrigerate for at least 30 minutes (best if flavors meld overnight).
5. Assemble & Serve
- Slice croissants in half, add lettuce (optional), and pile on the chicken salad.
- Optional garnish: Extra dill or cracked black pepper.
Weight Watchers Pro Tips
📉 Lower the Points Further?
- Use lettuce wraps instead of croissants (0 SmartPoints!).
- Swap grapes for diced cucumbers (fewer carbs).
- Try light whole-wheat bread if croissants aren’t budget-friendly.
📈 Want It Creamier?
- Mix 1 tbsp light mayo with Greek yogurt for richness (+1-2 SmartPoints).
Serving Ideas
🍽 Lunchbox star – Pack with carrot sticks and a hard-boiled egg.
🌿 Salad style – Serve over mixed greens with balsamic drizzle.
🎉 Party-ready – Make mini croissant sliders for gatherings.
Why This Recipe is Perfect for AdSense
💰 “Weight Watchers lunch ideas” = HIGH search volume!
📸 Beautiful food styling (golden croissants + colorful salad = clicks).
🔄 Versatile – Works for meal prep, WW blogs, and healthy eating niches.
Final Thoughts
This Weight Watchers Chicken Salad proves that healthy eating doesn’t mean sacrificing flavor. Whether you’re tracking points or just want a lighter take on a classic, this recipe delivers creamy, crunchy satisfaction in every bite.
