Baked Cottage Cheese Eggs

Looking for a quick, healthy breakfast that actually keeps you full? These Baked Cottage Cheese Eggs are about to become your new go-to morning meal. Packed with high-quality protein, low in carbs, and loaded with flavor, they’re perfect for busy weekdays, meal prep, or anyone following a keto, diabetic-friendly, or low-calorie lifestyle.

Cottage cheese makes the eggs irresistibly creamy and gives them an extra boost of protein, while simple add-ins like spinach, herbs, or shredded cheese elevate the taste without complicating the prep. Just mix, bake, and enjoy—no stovetop scrambling or cleanup required.

🍳 Baked Cottage Cheese Eggs Recipe

Prep Time: 5 minutes
Cook Time: 20–25 minutes
Total Time: 30 minutes
Servings: 2

🧀 Ingredients:

4 large eggs
1/2 cup cottage cheese (full fat or low fat)
1/4 cup shredded cheddar (or your cheese of choice)

1/4 cup chopped spinach or kale (optional)
1 tbsp chopped green onions or chives
1/2 tsp garlic powder

1/4 tsp salt
1/4 tsp black pepper
Optional toppings: cherry tomatoes, red chili flakes, avocado slices

👩‍🍳 Instructions:

Preheat Oven to 375°F (190°C). Grease two small ramekins or a muffin tin.
Mix Ingredients: In a mixing bowl, whisk together the eggs, cottage cheese, cheddar, spinach, and seasonings until well combined.
Pour and Bake: Divide the mixture evenly into the ramekins or muffin cups.

Bake for 20–25 minutes, or until the eggs are set and lightly golden on top.
Cool Slightly & Serve: Let cool for 2–3 minutes, then top with your favorite extras like cherry tomatoes or avocado.