If you’re looking for a delicious and nutritious alternative to traditional burgers or fritters, these Cauliflower Patties are the perfect solution! Made with roasted cauliflower, aromatic spices, and binding ingredients, these patties are crispy on the outside and tender on the inside. Whether served as a main dish, appetizer, or side, they’re sure to impress vegans, vegetarians, and meat-eaters alike.

Why You’ll Love These Cauliflower Patties

These patties are not only packed with flavor but also incredibly versatile. The roasted cauliflower brings a natural sweetness and nuttiness, while the spices and herbs add depth and complexity. Plus, they’re gluten-free and can easily be made vegan by swapping out certain ingredients. They’re great for meal prep, parties, or even a quick weeknight dinner!

Ingredients You’ll Need

For the Patties:

• 1 medium head of cauliflower , chopped into florets (about 4 cups)
• 2 tablespoons olive oil (for roasting)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 small onion , finely chopped
• 2 cloves garlic , minced
• 1 tablespoon fresh parsley , chopped (or cilantro for a different flavor)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika (optional, for extra smokiness)
• 1/4 cup breadcrumbs (gluten-free if needed)
• 1 large egg (or flaxseed “egg” for vegan option: mix 1 tbsp ground flaxseed + 3 tbsp water, let sit for 5 minutes)
• Optional: Shredded cheese (like Parmesan or cheddar) for added richness

For Serving:

• Lemon wedges
• Tahini sauce, yogurt dip, or ketchup
• Mixed greens or lettuce leaves
• Whole-grain buns or pita bread

Step-by-Step Instructions

Step 1: Roast the Cauliflower

1. Preheat your oven to 400°F (200°C) .
2. Toss the cauliflower florets with olive oil , salt , and pepper in a bowl until evenly coated.
3. Spread the florets in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20–25 minutes , flipping halfway through, until golden brown and tender.

Step 2: Prepare the Mixture

1. In a food processor, pulse the roasted cauliflower until coarsely chopped (avoid over-processing—it should still have some texture).
2. Transfer the cauliflower to a large mixing bowl.
3. Add the chopped onion , garlic , parsley , cumin , paprika , breadcrumbs , and egg (or flaxseed “egg”). Mix everything together until well combined.

Step 3: Form the Patties

1. Using your hands, shape the mixture into 6–8 patties , about 1/2 inch thick.
2. Place the patties on a plate or tray and refrigerate for 15–30 minutes to firm them up before cooking.

Step 4: Cook the Patties

1. Heat a nonstick skillet over medium heat and add a drizzle of olive oil .
2. Cook the patties in batches for 3–4 minutes per side , or until golden brown and crispy. Add more oil as needed between batches.

Step 5: Serve and Enjoy!

1. Serve the cauliflower patties with lemon wedges, your favorite dipping sauce, and mixed greens for a refreshing salad-style meal.
2. Alternatively, place the patties inside whole-grain buns or pita bread for a satisfying sandwich.

Tips for Making Perfect Cauliflower Patties

• Don’t Overcook the Cauliflower : Roast it just until tender—overcooked cauliflower may make the patties too mushy.
• Customize the Spices : Experiment with other seasonings like turmeric, curry powder, or chili flakes for unique variations.
• Add Protein : Stir in cooked chickpeas, lentils, or quinoa for an extra protein boost.
• Make Ahead : Prepare the patties ahead of time and store them in the fridge or freezer. Reheat in the oven or toaster oven for best results.
• Vegan Option : Use a flaxseed “egg” instead of a real egg and swap dairy-based sauces for plant-based alternatives.

Final Thoughts

These Cauliflower Patties are proof that healthy eating doesn’t mean sacrificing flavor or satisfaction. Their crispy exterior and flavorful interior make them a hit at any gathering or family dinner. Whether enjoyed on their own, in a wrap, or as part of a larger meal, these patties are sure to become a go-to recipe in your kitchen!

If you loved this recipe, explore more creative vegetable-based dishes on our website. From zucchini noodles to stuffed peppers, we’ve got everything you need to keep your meals exciting and nutritious. Happy cooking! 🍴✨