Egg Roll Stir Fry 🥢🥬✨

 

“A deconstructed version of the classic egg roll with all the flavors you love, but without the wrapper! Quick, healthy, and packed with veggies and protein.”


Ingredients

  • 1 pound ground pork (or ground turkey, chicken, or beef)
  • 2 tablespoons sesame oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated (or 1/4 teaspoon ground ginger)
  • 1 small head of green cabbage, thinly sliced (about 4 cups)
  • 1 large carrot, shredded
  • 1/2 cup bean sprouts (optional)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon crushed red pepper flakes (optional, for heat)
  • 2 green onions, sliced, for garnish
  • 1 tablespoon sesame seeds, for garnish

Instructions

Step 1: Cook the Protein

  1. Heat a large skillet or wok over medium-high heat.
  2. Add sesame oil and the ground pork, breaking it up with a spatula as it cooks.
  3. Cook until browned and fully cooked, about 5–7 minutes. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

  1. In the same skillet, add a little more sesame oil if needed.
  2. Add the onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
  3. Toss in the cabbage and carrot. Cook for 5–7 minutes, stirring occasionally, until the cabbage softens slightly but still has a bit of crunch.
  4. Stir in the bean sprouts (if using).

Step 3: Add the Sauce

  1. Return the cooked ground pork to the skillet.
  2. Stir in the soy sauce, rice vinegar, and red pepper flakes (if using). Toss everything together to combine and heat through, about 2–3 minutes.

Step 4: Garnish and Serve

  1. Remove the skillet from heat and garnish with green onions and sesame seeds.
  2. Serve hot as-is, or over rice or cauliflower rice for a more filling meal.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
  • Healthy and Versatile: Packed with veggies and easily customizable with different proteins or sauces.
  • Egg Roll Flavors: All the taste of your favorite egg roll, minus the deep-frying!

Pro Tips

  1. Crunchy Topping: Sprinkle with crispy wonton strips or crushed nuts for added texture.
  2. Vegetarian Option: Replace the meat with crumbled tofu or cooked lentils for a plant-based version.
  3. Spice It Up: Add sriracha or chili garlic sauce for extra heat.

Storage

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Reheat: Warm in a skillet or microwave until heated through.

This Egg Roll Stir Fry delivers the deliciousness of egg rolls without the hassle of wrapping and frying. It’s a one-pan wonder that’s satisfying, flavorful, and endlessly adaptable. 🥢🥬✨

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