The crisp textures and vivid tastes of fresh garden vegetables are combined with the creamy richness of cheese in this Veggie Delight Casserole, which results in a perfect balance in each and every mouthful. If you are looking for a robust meal that will help you achieve your weight reduction goals or if you just want to have a nourishing supper with your family, this casserole is a wonderful option that meets both your taste buds and your health concerns.
For the purpose of enhancing not only the tastes but also the nutritional advantages, each component of the Veggie Delight Casserole has been meticulously selected. The bright peppers and spicy spices give a punch of flavor and antioxidants to this meal, while the potatoes and cabbage serve as the dish’s core components, providing fiber and critical vitamins. This casserole, which has been baked to a golden perfection, is not only very attractive to the tongue, but it is also very pleasing to the eyes, which makes it the ideal meal for those who value wonderful cuisine that is also beneficial for them.
Ingredients
- 4 tablespoons oil 80 ml
- 1 onion diced
- 2 medium potatoes peeled and diced
- 400 grams of chopped cabbage
- 1 carrot grated
- 3 green peppers diced
- 1/2 red pepper diced
- 1 teaspoon chili powder 5 grams
- 1 teaspoon black pepper 5 grams
- 1 teaspoon salt 5 grams
- 3 eggs
- Less than 1 cup of milk 170 ml
- Less than 1 cup of yogurt 170 ml
- 1/2 tea glass of oil 45 ml
- 2.5 tablespoons of flour 35 grams
- 1 teaspoon salt 5 grams
- 1 teaspoon black pepper 5 grams
- 1 packet of baking powder 10 grams
- 1 pinch of parsley
- 200 grams of grated cheddar cheese
Instructions
- Preheat the oven to 180°C (350°F).
- In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
- Add the diced potatoes to the pan and cook for about 5 minutes.
- Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
- Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
- In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
- Stir in the grated cheddar cheese and parsley.
- Grease a baking dish and spread the vegetable mixture evenly on the bottom.
- Pour the egg and cheese mixture over the vegetables.
- Bake for about 40-45 minutes, or until the top is golden brown and set.
- Allow the casserole to cool slightly before slicing and serving.
It takes 20 minutes to prepare, 45 minutes to cook, and 65 minutes to make the whole thing. Each dish has 300 calories and 6 serves.
Good for your health
Veggie Delight Casserole is full of fiber-rich plants like carrots and cabbage that help your body digest food and give you important nutrients. While still being low in calories, this dish is rich and filling because it has potatoes in it. This dish is a great choice for people who are trying to lose weight or just want a healthy meal that will fill them up.
Advice on how to cook
Plan ahead: Cut up all of your veggies the night before and store them in the fridge so that putting the dish together the next day goes more quickly.
Types of Cheese: You can use any kind of cheese you like in this recipe. For example, you could use mozzarella for a stringy texture or smoked gouda for a stronger flavor.
Ideas for Serving: To finish off the meal, serve this dish with a side of fresh bread or a light salad.
Information about nutrition
This Veggie Delight Casserole is not only tasty, but it also helps you reach your health goals. Take a quick look at what each serving has to offer:
300 kcal
35 grams of carbs
12g of protein
Fat: 15g
5g of fiber
8g of sugar
Enjoy the perfect mix of taste and health with our Veggie Delight Casserole. It will become your new favorite way to eat a healthy meal. You will enjoy making this dish just as much as you enjoy eating it.
