Welcome to a world of comfort and deliciousness with our recipe for Beef Barley Soup! This delicious and filling soup is great for chilly days. It has tender beef, barley, and a variety of healthy vegetables. It’s more than just food; it’s a soothing moment that warms your heart. Come with us on this food adventure where we will learn about where it comes from, why it’s good for you, and how to make this traditional dish.
The Story of Beef and Barley Soup:
Beef Barley Soup, a traditional and comforting dish, has been enjoyed for many years for its heartwarming and satisfying qualities. Starting in Colonial America in the 1700s, this recipe has changed over time but still captures the delicious taste of beef, vegetables, and chewy barley. Today, we are giving a modern touch to this traditional recipe, using easy-to-find ingredients to make a dish that is timeless.
Why choose Beef Barley Soup?
This delicious soup is not only tasty but also good for you! Containing approximately 165 calories in one cup, with less than 5 grams of fat and nearly 20 grams of protein, it is a healthy option. Mixing vegetables, whole grains, and fiber makes a filling and healthy meal. It’s essential to mention that this soup has 13.5 grams of carbohydrates per cup, so it is not suitable for a Keto or low-carb diet. Also, it is not suitable for those who need to avoid gluten because it contains barley, which has gluten.
Ingredients Required:
Oil made from olives.
Chunks of beef for stew
Carrots, celery, onion, mushrooms, and garlic.
Tomatoes cut into small pieces
Thyme and laurel leaves
Broth made from beef.
Barley, which can be quick barley or regular pearled barley.
Salt and pepper
Creating a variety of delicious tastes:
Start by cooking pieces of beef in olive oil until they turn brown, which will add a lot of flavor to the soup.
Cook onions and spices in a pan until they release a pleasant smell, enhancing the taste.
Combine a variety of vegetables, broth, and barley in a pot and let them cook until they are soft.
Select the type of barley carefully – quick barley for a fast cooking time or regular pearled barley for a longer cooking time with more flavor.
Instructions
In a big pot, heat oil on medium-high heat. Add salt and pepper to the beef according to your preference. Cook the meat until it is browned on all sides, for approximately 10 minutes. Take the meat out of the pot with a slotted spoon and place it to the side.
Put carrots, celery, and onion in the pot. Cook for 10 minutes, stirring every so often. Include mushrooms and garlic, and cook for one more minute. Add tomatoes, thyme, bay leaves, and broth to the mixture. Collect tasty pieces from the pot. Put the meat back in the pot. Add half a teaspoon of salt and a quarter teaspoon of pepper.
Turn up the heat and let the soup boil. Then, lower the heat, cover the pot, and let it simmer for one hour or until the beef is soft. Put barley in quickly, cover, and let it cook for 10-15 minutes more (or until the barley is soft).
Try the soup and add more salt and pepper to adjust the flavor, if necessary.
Put the soup in bowls and add fresh herbs on top, if you like.
