The Yellow Lentil Patties are a delicious and nourishing choice for a meal or snack. Abundant in protein and rich in taste, these recipes are simple to prepare and suitable for anyone following both vegan and non-vegan diets. Savor them either hot or cold, accompanied with your preferred condiments or accompaniments.
Time required for preparation
Time required for preparation: 20 minutes
Duration of cooking: 40 minutes
Duration: 60 minutes
List of ingredients:
7 ounces (200 grams) of yellow lentils
16 fluid ounces (450 milliliters) of water
1 zucchini of medium size, weighing about 7 ounces or 190 grams
1 onion, diced
1 clove of garlic, finely chopped
3 ounces (85 grams) of almond meal
6 dehydrated tomatoes
Approximately ten olives
Season with salt and black pepper.
0.5 teaspoons of Korean chili flakes, often known as gochugaru
Approach
Prepare the lentils:
Add 7 ounces (200 grams) of dry yellow lentils to a saucepan.
Include 16 fluid ounces (450 milliliters) of water.
Cook over low heat for 30 minutes until the lentils are tender and fully cooked.
Process the zucchini:
Shred one zucchini of medium size.
Position the shredded zucchini in a sieve with a fine mesh.
Incorporate a little amount of salt, stir, and let it to rest for 5 minutes in order to remove any extra water.
Cook the onion and garlic in a little amount of hot oil over high heat, stirring constantly.
Cook 1 diced onion in a skillet with a little amount of oil for around 3 minutes until it becomes see-through.
Incorporate 1 finely chopped garlic clove and continue cooking for an additional minute.
Blend Ingredients: In a spacious mixing basin, blend the cooked lentils and sautéed onion and crush together.
Include 3 ounces (85 grams) of almond meal.
Include the shredded zucchini (after removing any extra moisture).
Divide 6 sun-dried tomatoes into tiny fragments and finely dice about 10 olives, then include them into the mixture.
Season the dish with salt, black pepper, and 1/2 teaspoon of Korean chili flakes. Thoroughly combine the ingredients.
Create the patties:
Apply a thin layer of oil to a frying pan.
Mold the lentil mixture into spherical shapes, then press them down to create round patties, each weighing about 2 ounces (60-70 grams).
Prepare the patties:
Grill the patties at moderate heat, covered, for about 5-7 minutes each side, or until they become a golden brown color.
Provide:
Accompany these delectable lentil patties with lactose-free yogurt, salsa, or the sauce of your preference.
Indulge in both hot and cold options. They are delectable regardless of the method of preparation!
Culinary Advice
You are welcome to use your own herbs and spices into the recipe to get your desired taste.
Crushed red pepper flakes or cayenne pepper may be used as alternatives to Korean chili flakes.
Almond meal may be replaced with any kind of flour that you choose.
Recommended Serving Options These patties are ideal as a primary course accompanied by a side salad or as a standalone snack. Additionally, they serve as an excellent stuffing for sandwiches or wraps.
Advantages for Health and Nutrition
Yellow lentils are an excellent source of protein and fiber derived from plants. These patties, when combined with zucchini, sun-dried tomatoes, and olives, provide a healthy and well-balanced lunch choice.
Nutritional Details
Plant-based Free of gluten (if almond meal is used)
Free from dairy and nuts (if replacing almond meal with an alternative flour)
Storage
Place any remaining patties in a hermetically sealed container and store them in the refrigerator for a maximum of 3 days. Prior to serving, warm up the dish either in a skillet or using a microwave.
The reasons why you will like this recipe are as follows:
Wholesome and nourishing: Abundant in protein, fiber, and vitamins.
Effortless to Prepare: Basic components and uncomplicated instructions.
Adaptable: Indulge in these delectable treats either hot or cold, accompanied by a variety of sauces and side dishes.
Suitable for all ages: Popular with both children and adults.
In conclusion
The Yellow Lentil Patties are a flexible and healthful option to include in your meal rotation. Simple to make and delectable, these dishes are certain to become a beloved choice among family members. Indulge in the nutritious quality and exquisite tastes of this dish!
